by Matt McDougall | Aug 27, 2021 | Staying Healthy, Wellness & Care Coordination
New Study Finds that Superagers’ Cognitive Function is Equivalent to that of Young People You’ve likely heard of superfoods and supertasters, but what about ‘superagers’? Though memory decline or delays in recall may seem an inevitable part of aging, a new study...
by Matt McDougall | May 27, 2021 | Staying Healthy, Wellness & Care Coordination
Aging, and how to prepare for it, is an important part of envisioning your future. It’s one of the most personal plans you should make while you are still healthy and active – and it will only grow more important as you advance in years. At Envisage, our expert team...
by Matt McDougall | Jun 19, 2020 | Staying Healthy
Join Jill Oswalt, certified yoga instructor, as she guides you on in her 35-minute Yin Yoga practice, suitable for both beginner and intermediate students. Jill demonstrates how simple deep stretches can facilitate the release of built up stress and tension.
by Matt McDougall | Jun 19, 2020 | Staying Healthy
Jake Boyer, certified exercise physiologist and personal trainer with Pittsburgh Fitness Project, takes the time to show you some no equipment, low impact exercises you can do in the comfort of your own home. It’s important part of maintaining both physical and mental...
by Matt McDougall | Apr 24, 2020 | Staying Healthy
Michael Pecosh, licensed counselor at Pecosh Counseling & Consulting, teaches you how to choose to “anti-awfulize” your thought process when it comes to the current world crisis. Switch off your “what if?” thinking and switch on adaptive thinking in order to feel...
by Matt McDougall | Apr 17, 2020 | Staying Healthy
Keeping your mind engaged is a key factor in remaining happy, healthy and well during this time of social distancing. We’ve gathered resources that range from learning something new from an Ivy League school to discovering how to paint from some familiar faces in...
