by Matt McDougall | Oct 24, 2024 | Living Independently at Home, Staying Healthy
Need some healthy dinner ideas to make this autumn? Get cozy and enjoy this recipe collection of healthy fall dinners featuring simple soups, salads and healthy one-pan meals made with colorful fall fruits and vegetables. As chilly days grow shorter, a satisfying meal...
by Matt McDougall | Jun 19, 2024 | Staying Healthy
Summer vacation is just what the doctor ordered! Studies have shown that vacations are linked to better physical and mental health, improved motivation, stronger relationships, and overall increased happiness. For older adults, traveling to a new destination isn’t...
by Matt McDougall | May 22, 2024 | Staying Healthy
Lace up your trainers and take a deep breath – it’s time to step into the sunshine, move your body and get some fresh air! These age-appropriate exercises are well-suited for the great outdoors. Keep scrolling to find activities you can try this summer and into the...
by Matt McDougall | Feb 20, 2024 | Living Independently at Home, Staying Healthy
The thought of organizing your home can cause serious overwhelm, especially when you’ve lived in the same place for many years. But living amid clutter can create the kind of micro-anxiety that builds up over time and can make the prospect of a clean, inviting home...
by Matt McDougall | Aug 8, 2023 | Staying Healthy
Watch the video below to hear from Envisage expert Bobbi Jo Haden for more tips on finding purpose in your life. Envisage supports the healthy longevity of its members with preventive health resources, such as our WELL program, which stands for Wellness Education for...
by Matt McDougall | Dec 20, 2022 | Staying Healthy
New Year’s resolutions are easy to make – but can be tough to accomplish. Coming off the excitement of the holiday season, we tend to set ambitious goals for ourselves in early January, only to lose motivation as our objectives become less realistic as the year rolls...
