by Matt McDougall | Feb 11, 2022 | Staying Healthy, Wellness & Care Coordination
Answer these important questions to get started When it comes to contemplating our own potential long-term care needs for the future, most people would prefer to avoid the subject completely. Despite any unpleasantness, having these types of conversations is an...
by Matt McDougall | Jan 26, 2022 | Staying Healthy, Wellness & Care Coordination
From breakfast to dinner, keep your body nourished and your belly happy Welcome to 2022! A new year calls for nourishing your body with healthy comfort foods that take advantage of the flavors of the season. These nutrient-packed recipes will help you warm up from the...
by Matt McDougall | Dec 20, 2021 | Staying Healthy, Wellness & Care Coordination
Stay Mentally, Physically and Socially Fit With These Easy Ideas From free online learning to strength training programs, the opportunities for older adults to stay mentally, socially and physically fit is growing – and becoming even more specialized. As you begin to...
by Matt McDougall | Oct 29, 2021 | Staying Healthy, Wellness & Care Coordination
Exercise is the clear winner when taken daily. Predictions and calculations on human longevity continue to fascinate scientists, statisticians and everyday seniors alike. Consider that the maximum human life expectancy has increased by about 35 years since the...
by Matt McDougall | Oct 6, 2021 | Staying Healthy, Wellness & Care Coordination
How tapping into your mental well-being affects the aging process Short of arresting Father Time or unearthing the Fountain of Youth, there is no way to prevent aging. However, studies have found that incorporating certain lifestyle changes can slow the aging process...
