by Matt McDougall | Oct 24, 2024 | Living Independently at Home, Staying Healthy
Need some healthy dinner ideas to make this autumn? Get cozy and enjoy this recipe collection of healthy fall dinners featuring simple soups, salads and healthy one-pan meals made with colorful fall fruits and vegetables. As chilly days grow shorter, a satisfying meal...
by Matt McDougall | Aug 14, 2024 | Living Independently at Home
From pet care to supporting families, volunteering is at the heart of what makes the Pittsburgh region so vibrant. Older adults looking for ways to give back to their local community by sharing their time and talents can find a diverse array of opportunities that fit...
by Matt McDougall | Jun 19, 2024 | Staying Healthy
Summer vacation is just what the doctor ordered! Studies have shown that vacations are linked to better physical and mental health, improved motivation, stronger relationships, and overall increased happiness. For older adults, traveling to a new destination isn’t...
by Matt McDougall | May 22, 2024 | Staying Healthy
Lace up your trainers and take a deep breath – it’s time to step into the sunshine, move your body and get some fresh air! These age-appropriate exercises are well-suited for the great outdoors. Keep scrolling to find activities you can try this summer and into the...
by Matt McDougall | Mar 20, 2024 | Living Independently at Home
After a long and dreary winter, planting a cheerful garden with brightly colored flowers is a joyful way to spruce up your home. If you’re feeling intimidated by a messy flower bed filled with unwanted weeds and dead plants, we’ve got you covered! Follow the guide...
